Vitamin Salad Salad e aofia ai meaʻai e tolu: kukama, kāroti ma apu, o lona uiga e mafai ona kuka vave vave ma aoga. O le inu i le saina Saina mai le soya soya, meli, fuālaʻau manogi ma le sesame e tuʻuina atu ai le lelei o salatisi o se mea manaia lelei. Afai e le fiafia se tasi i le sesame, ona mafai lea ona e suia i almonds. Faʻatasi foʻi ma suauʻu fuālaʻau, e mafai foʻi ona e faʻaleleia ma faʻaaoga i faʻaopoopoga i fatulatini, sesame, ma isi.
Meaʻai:- Kukama 1 pc.
- Carrot 1 pc.
- Apple 1 pc.
- Sogi suamalie faamamaina 1 tbsp. l.
- Soya soga 5 ml
- Meli 1 tbsp. l.
- Sesame White 1 tbsp. l.
- Laasaga 1 Ina ia faia se salati, ave le suāuʻu fuamoa, soya soga, meli, sesame.
- Laasaga 2 I luga o se kukama mumu tiola, karati ma le apu.
- Laasaga 3 Ina ia saunia le laei, faʻafefiloi le suauu moli, meli ma le soya soya. Faʻamalosi mea e faʻaaoga mo le faʻatumu ma faʻasalaga lemu seia oʻo ina lamolemole.
- Laasaga 4 Faʻafefiloi meaʻai, vaitau ma sau sau ma fufulu i fatu fatu.