- paʻu paepae - 300 Grams
- fugalaau - 40 Grams
- fusi lanu meamata - 1 fasi pepa
- Vineva 3% - 50 Grams
- suauu manogi - 40 Grams
- suka - 10 Grams
- meaʻai - 0.3 Gram
- bay leaf - 1 fasi pepa
- pepa manogi - 2 Pieces (pi)
O le Kapisi e matua fufuluina lelei, faʻamamaina o lau o le "leaga", ona fusi lea i ni fusi ma tuʻu i totonu o ipu e le mafai ona faʻamaʻiina. O le masima, cinnamon, vineka, suka, pepa ma faga laʻau ua faaopoopo i se pusa eseese. O le mea e maua ai le faʻafefiloi e faʻapipiʻi, ona faʻamamaina ai lea i le vevela vevela ma faʻapala. O le faapaologa, lea na liua, ua sasaa i le kapisi ma faamafanafanaina seia oo ina faamaluluina sina mea laitiiti. A maeʻa lenei mea, e faʻamamaina ma faʻafefeteina i le suauu. A o lei tautua, e fautuaina e teuina se kapisi i se ipu salati ma teuteu i aniani lanu meamata ma laau.
Auaunaga: 2