Lago le cod ma fualaau faisua

Saunia mea uma e tatau ai mo le kuka. Vailaʻau fufulu mama, Meaʻai:

• Aʻa (fusi) - 2 fasi vaega
• Tomatoes - 1 Vaevaega
• Bulgarian pepa - 2 fasi vaega
• Onions - 2 Pieces
• Laʻau - 2 Teta
• Kohlrabi - 1 vaega

Faatonuga

Saunia mea uma e tatau ai mo le kuka. Fualaau aina suamalie, faʻamama le iʻa. Fualaau faisua e vaeluaina (pe'ā e manaʻo tele - lapopoʻa pe laʻititi), tuu i totonu o le pani, sasaa le suauu olive, masima ma le pepa. Fualaau faisua e faʻafefe ai le tao i totonu o le muai faʻamamaina i le 180 tikeri oven. O le faʻamafaʻai meaai i nisi taimi e maua ma faʻafefiloi fualaʻau. Pipi seia kuka. A o kukaina falaʻau, faʻafefiloi meaʻai mo iʻa (pe faʻaaoga le masima, pepa). A sauni fualaau faisua e faʻapipiʻi pito i luga, sasaa fualaau faisua ma fualaau faisua ma tao mo le 5 minute, ona aumai lea o le fata tao, faʻafefete le iʻa ma tao mo le isi 5 minute.

Auaunaga: 2