- Egg - 6 vaega
- Milu - 2 mea. sipuni
- Ham - 50 Grams
- Laluina o fualaʻau - 150 kalama
- Leʻi - 100 Grams (pei o le brynza poʻo le mozzarella)
- Titi, mea manogi - 1 Tofo
- Greenery - 1 Ia tofo
Faʻamuʻu fuamoa i le susu, faaopoopo sisi kuka ma mea manogi, masima. Faʻafefiloi le faʻafefiloi i ni siaki. I fua taʻitasi ia tuʻuina fualaau faisua ma salu. Pipi i le microwave mo le 3-4 minute. Pe a mālūlūina, o le a māmā faʻafefete muffins. Le fiafia tele!
Auaunaga: 4