FUAFUAGA:
• 4-5 apu
• 0.5 ipu o nusipepa oloʻo
• 4 tbsp. sipuni o vine
• solo ma le afa-lanu moli
• 2 tbsp. sipuni o le oatmeal
FAITAU:
Tipi faʻamamafa i luga o se lapoa lapoa ma faʻafefiloi i pulu moli matala, vine, melenkoy tipi fatu (dried) ma le oate flakes (mo se faʻataʻitaʻiga, "Hercules"). Ua saunia le salati.