Meaʻai maoaʻe

Afai ei ai au meaola gaʻo uma, faʻamama ma vavae ese ia mea. Faʻafefiloi i ipu loloto Meaʻai:

• Manulele - 4 fasi vaega (E mafai ona e ave tino uma o manufeʻai, pe mafai ona e faila.)
• masima - 1.5 teaspoons
• pepa lanu moana po o se paluga o pepa - 0.5 teasisi
• moa fualaʻau - 2-3 Art. sipuni
• mūmū mūmū - 100 Grams
• paluga o laau Provencal matutu - 1 Fao

Faatonuga

Afai ei ai au meaola gaʻo uma, faʻamama ma vavae ese ia mea. Faʻafefiloi i totonu o se fagu loloto o masima, pepa, mea manogi, suauʻu fuālaʻau. Faatasi ai ma le mea e tupu mai ai, matou te ufiufi ai fusi ma alu mo le 15 minute. Grill grate light oil and spread on it fillet.Zharim i luga o le malala vevela mo le 15 minute. I le faagasologa o le falai, sasaa le fusi i le uaina mumu.

Auaunaga: 4-6