Aisi faila i ipu

Fufulu le araisa mo le 30 minute. I totonu o se mea e faʻafefete ai i totonu o le suauʻu fuālaʻau faʻamalamalama le manogi uma o mea manogi, Meaʻai:

• Lisi saisaisa uumi - 1 tioata
• Tomato - 1 Vaevaega
• Black olives - 15 fasi vaega
• Carrot - 1 fasi pepa
• Pulu - 3 mea. sipuni
• Tomato - 3 i. sipuni
• Suavai - 1 tioata
• Meaʻai - - Le tofo (shamballa, curry, asafoetida, basil, pepa mūmū, masima, leaf bay, fasi pasili (fou))

Faatonuga

Fufulu le araisa mo le 30 minute. I totonu o se uʻamea i totonu o le fuālaʻau fuālaʻau faʻamamaina uma mea manogi, sei vagana ai masima ma faga. I mea manogi, faʻapipiʻi kāloti kuka ma kulimi mama, masima, pepa, faaopoopo tolu sipuni o tamato, faʻaliliu ma fulu mo le 7 minute ile vevela vevela. Ona tumu loa lea o le ulo i le pata ma tuʻu i totonu ma fufulu araisa. Ona faaputuina lea o fafie, tipi i olive ma olive. Ona toe faataatia ese lea o le fola - araisa, falai, olive ma nai lo o laulaau, matou te tuu ni lanu fou. Ona matou faatumuina lea o le fola i se ipu vai, masima ma lafo i le ogaumu ua vevela i le 220 tikeri mo le 30 minute.

Auaunaga: 2