Sauce i luga o le moamoa Mumu ma manogi, o lenei saumalie o le a fetaui lelei ma aano o manu, moa, iʻa, araisa. E sau le saumalie ma le aoga tele, aua o laupepa e aofia ai cellulose, mea pectin, tele sugars ma vitamini. O lapisi o loʻo i ai mea faʻapitoa o le antibacterial ma e aoga i le anemia. E maualalo ai le toto. Mo i latou uma e le o popole i paʻu, ou te fautuaina oe e kuka lenei sauʻai!
Meaʻai:- Prunes 120g
- Lisi falaoa 3 tbsp. l.
- Olive olive 20 ml
- Palu falaoa 250 ml
- Lemoni suamalie 2 tbsp. l.
- Paʻu pepa paʻu 1 g
- Laasaga 1 Ina ia faia se saumalie launiu tatou te manaʻomia laumei, suauu olive, falaoa falaoa, masima, pepa, moa moa, lemoni.
- Laasaga 2 Prune le laupepa. Faaopopo le broth, faʻapipiʻi mo le 5-6 minute.
- Laasaga 3 Faafefiloi puʻu ma le suauʻu olive.
- Laasaga 4 Faʻu 2-3 minute seia maeʻa le auro.
- Laasaga 5 Faʻasalaina faʻasalaga laʻau faʻatasi ma se mea faʻaleleia.
- Laasaga 6 Faaopopo le sua o le lemoni, saunia keke.
- Laasaga 7 Fuʻu 3 minute. Faaopopo le masima ma le pepa e tofo.
- Laasaga 8 Auauna i sau sau mai le laʻau i aano o manufasi, iʻa po o araisa.