- Moa susu - 800 Grams
- Kāreti - 100 Grams
- Pulu - 20 Grams
- Faamama - 1/2 Tutu
- Basil fou lanu meamata - 2 Gram
- Laʻau moli suamalie - 2 Vae
- Onion - 1 Vaevaega
- Laʻau o le suauu - 20 mililiters
- Thyme - 2 Gram
- Chili lūlū - 1/4 Teasusu
- Laʻau samasama fiafia - 2 fasi vaega
- Pine pine - 80 Grams
O le mea muamua lava e fai, o le fufulu lelei lea o fatu moa ma fusi i latou e ala i le suʻi meaʻai. Matou te faamamaina le aniani ma tapunia lelei. E faʻamamaina kāloti ma faʻapena foʻi le gaʻo. O aniani ma kāloti e falai seia oʻo i le auro i le faʻafefiloi o fualaʻau ma pata. A o le aniani ma kāloti o le a liua auro, faʻapipiʻi meaʻai moa i totonu o le apa, faʻasusu ma fusi faatasi mo le isi 10 minute. I le laasaga lava e tasi, faʻapipiʻi uma mea manogi i le paluga. I le taimi nei, o le pepa e tipi i le afa, faʻamamaina fatu, ae matou te tuʻuina fagu. Matou te faʻaaoga pepa ma a matou meaʻai ma fualaʻau. Matou te tuʻuina le fomu mo le taoina ma pepa i totonu o le umu ma tao mo le 20 minute i le 200 tikeri. Aʻo tapunuina le pepa - tao i totonu o se mea faʻafegogo mago ma faʻapipiʻi arasi. Auauna i le vevela pepa, faʻasusu i pine pinisa. Le fiafia tele!
Auaunaga: 3-4